Health & Happiness Coach
Nutrition and Meal Prep
Finding Happiness after Trauma
Everyone’s journey to a happy and healthy life is different. The true path to success happens when you discover the right pieces of YOUR puzzle.
Along with my belief that everyone will have their own unique path to success in wellness, I firmly believe that wellness is a lifestyle. Diets and quick-fixes will forever be tempting but until you discover what “a healthy lifestyle” means to you and have commitment to live it, you will ride that roller coaster. I am committed to helping you learn your own triggers, challenges, and ways to overcome obstacles so that when our time together has ended, you have the tools you need to succeed in crafting your own version of health and happiness for you.
My background is in corporate marketing so I know about the daily rat race that can prevent us from living a peaceful and fulfilling life. After having my daughter in 2013, it became abundantly clear to me that there was more to life than what I was making of it. I wanted less stress, more happiness, better health and the feeling of making a difference in the world. This realization has lead me on an incredible personal journey that has ultimately brought me to where I am today.
In 2018, I completed my training through the Mayo Clinic and became a National Board Certified Health & Wellness Coach. My approach is behavior-based, unique to your circumstance and never provides a specific required food or exercise program. I meet each client where they are at in their wellness journey and do my very best to help them learn to live the happy and healthy life they desire.